What is Hemp Milk?
Hemp seed milk also known as hemp milk is simply a plant milk that is made using hemp seeds that are first grounded and then soaked in water. The result is milk that is flavored, thick and extremely nutritious. There are numerous hemp milk options that are available in the market including non-GMO, organic, unsweetened and even hemp ilk with flavors such as vanilla and chocolate flavored.
Contrary to common misconception, hemp milk will not get you high because it is free from psychoactive elements that are present in marijuana. Just as the name suggests this kind of milk is specifically taken from the hemp plant and specifically from the hemp seeds. The hemp plant, in general, contains close 0.003% THC but mostly it is present in the leaves and not present in seeds unless not properly harvested.
A significant number of people are embracing the vegetarian and vegan culture and as a result alternatives to animal-based milk are becoming much more popular. Currently well-known brands of Hemp milk such as Pacific Hemp Milk and Tempt Hemp Milk have made millions and become a staple in most American families. Aside from hemp milk, these seeds can also be used to make other products such as hemp oil, protein powder and a host of other nutritious and tasty food items. Since the level of THC in hemp seeds is null, this type of milk is safe for persons of all ages not forgetting how nutritious it is.
Hemp Milk Nutrition
This kind of milk is extracted from a plant that has been used for thousands of years both medicinally and for psychoactive benefits. Before we look at the benefits of Hemp Milk let us first understand the nutrients contained in hemp milk. According to reliable studies this plant milk contains at least ten essential amino acids and trace amounts of several other amino acids that are extremely beneficial to the human body.
Because of all the nutrients that are present in hemp milk, it is an excellent dietary addition especially if you are either a vegetarian or are vegan. What makes hemp milk stand out from the crowd of plant-based milk is that it does not contain any phytates (these are enzyme inhibitors that are present in some types of soy proteins, these are known to interfere significantly with the assimilation of essential minerals that the body needs to strengthen immunity). Here is a quick overview of the nutritional value of hep milk that is unsweetened. 1 standard U.S cup contains;
- 75 calories
- 5 grams of fat
- 0.5 grams of completely saturated fat
- 2 grams of carbohydrates
- 3 grams of proteins
Plain hep milk has 0 sugar and 0 cholesterol in hemp milk making it a nutritional powerhouse
To understand the nutritional value of hemp milk let us look at what it actually contains. It is great for both babies and adults especially for adults who are purely on a vegan or vegetarian diet and hence need plant proteins that are reliable.
Aside from containing all the essential vitamins necessary for great immunity such as Vitamin A, E, D and B12, this plant milk also contains other nutritious and highly sought after compounds such as:
This is one of the most essential body minerals that play a key role in both electrical and cellular function. In fact, it is one of the most important blood minerals (electrolytes), the others are chloride and sodium.
This extremely important mineral helps to support healthy and fast sugar metabolism and also has potent antioxidant properties that help ensure that any free radicals are eliminated. Keep in mind that free radicals are responsible for causing inflammation and illness.
Manganese is one of the most prominent minerals in hemp milk. Most people are unaware that most people are deficient in this mineral. If you are not a fan of supplements then the best way to get Magnesium is through plant proteins such as Magnesium. Just a single cup of hemp milk contains as much as a whopping 192 mg of magnesium!
Hemp milk contains a significant amount of phosphorous which most people are not aware makes up close to 1% of a human being’s total body weight. It is the 2nd most abundant mineral in the human body. This mineral is abundantly present in all the cells of the human body most of it being in the teeth and bones. It plays a crucial role in teeth and bone formation and also plays a substantial role in the body uses fats and carbohydrates. Additionally, this important mineral also helps with; nerve signaling, kidney function, a normal heartbeat and muscle contractions.
One of the most important roles of iron in the human body is to help the red blood cells to transport oxygen to the rest of the body. Additionally, iron also plays a critical role in crucial processed in the cell that helps ensure the body has sufficient amount of energy. It is for this specific reason that one of the most outstanding symptoms of low iron is excessive fatigue and dizziness.
This important mineral is present in most cells throughout the human body. It is an extremely important compound when it comes to ensuring that the immune system is resilient and able to ward off infections effortlessly. Additionally, Zinc also plays a key role in accelerating wound healing, cell division, cell growth and also breaking down carbohydrates. Another fun fact about Zinc is that it is needed in for the senses f taste and smell to function normally.
This is another important mineral that exists in abundance in hemp milk. It is needed in more than three hundred biochemical reactions that take place in the body. Additionally, it also helps to maintain the normal muscle and nerve function and also supports the immune system.
Helps to support good eyesight, helps facilitate the growth of healthy hair and also boost the immune function
Helps to support the proper working of the immune system and also comes in handy is ensuring healthy brain development.
This important vitamin comes in handy in supporting healthy skin and healthy eyes. It wards off harmful skin conditions such as acne, dry skin and other skin infections that detrimentally affect the appearance of skin.
Helps to improve digestion especially significantly so that you are able to remain healthy and also maintain a normal body weight effortlessly.
Helps in metabolizing Liver toxins
This extremely important vitamin comes in handy in the formation of healthy red blood cells.
Significantly strengthens bones and comes in handy in ensuring proper utilization of calcium so that it sufficiently meets all the needs of the body.
This is the vitamin responsible for boosting metabolism, supporting healthy hair growth, ensuring healthy nails good skin both in terms of health and appearance.
This mineral is heavily present in hemp milk and comes in handy in ensuring healthy bone development in the long term. This is especially necessary if you are under any other medication that can weaken your bones and negatively affect calcium levels in the body.
Aside from the minerals, there are other constituents of hemp milk that make it the perfect addition to your diet. This includes 2800 milligrams of omega-6 fatty acids, 900 milligrams of omega-3 fatty acids, 4 grams of digestible proteins, 10 essential amino acids, 46% RDA of calcium, ten essential amino acids, folic acid and more. Since Hemp milk has no trace of sugar, cholesterol, and gluten, it is a better substitute for animal milk.
What is the best Hemp Milk Recipe?
If the positive hemp milk nutrition facts aren’t enough for you then here is a bonus, you can make this milk for yourself at home. Being able to make it on your own means that you know every single thing it contains and you also have the freedom to alter the flavor and make the milk what suits your personal taste. Making hemp milk is incredibly easy. All you need when it comes to ingredients is:
- 1 cup of shelled hemp seeds
- Five cups of pure water
- A natural sweetener such as stevia or raw honey (this is a better choice as compared to sugar because it is low in cholesterol)
Using this recipe you will be able to make just six cups of hemp seed milk and it will remain fresh in the fridge for more than 3 days. It is advisable to keep the hemp seed that is freshly prepared in a sealed mason jar and then shake the container thoroughly before using it. Without further ado, here is a step by step process on how to make hemp seed milk. Start by putting the hemp seed and water into a blender. If you prefer milk that has a thicker consistency then simply use less water. If you want a concoction that has a similar consistency to skim milk then simply add more water.
Turn on your blender preferably on full power for at least three minutes. If you prefer a sweet taste then add in stevia or honey after blending is complete and then blend again. Use cheesecloth to blend so that you can remove all the large seed articles. Now enjoy your tantalizing and nutritious drink! The best thing about Hemp seeds is that you don’t have to throw it all away; the leftover seed pulp is a natural and effective body scrub and facial mask. It is even a great addition to compost heaps.
Does Hemp Milk have any side effects?
Since this plant-based milk is completely organic especially if you choose to make it a home (no preservatives), you are sure that even if there are a few side effects, they are not detrimental. So are there any negative side effects of Hemp milk that users need to be worried about? If you buy Hemp milk from a reputable brand then you can be sure that it is healthy. Here are some ingredients to watch out for:
This ingredient is simply a seaweed-based additive that is extremely damaging to a human being’s digestive tract. In fact, Carrageenan is currently used to induce colitis in laboratory animals. Based on information provided by the World Health Organization (WHO), there is a high chance that this ingredient is a powerful carcinogen.
Look at the packaging carefully looking out for natural flavors. Be wary of any brand includes ‘natural flavors’ in the ingredient list. When companies simply list natural flavors, they are cleverly avoiding the legal requirement of outlining the use of artificial sweeteners and MSG.
Any Hemp milk brand that contains vegetable oils such as safflower oils, corn oils, soybean oil and canola in its ingredients list is an absolute NO. Vegetable oils are bad news because to extract such oils high pressure and high heat must be applied. Additionally, there is also the use of toxic solvents and other artificial agents that will substantially damage the delicate chemical structure of the essential fatty acids contained naturally in hemp milk. Another reason to avoid hemp milk brands that contain vegetable oils is the fact that some of the oils are sadly extracted from GMO crops.
When using Hemp seed milk you need to know that:
- Hemp milk is not a suitable option for people who are taking anticoagulant medication
Hemp products are not recommended for persons who regularly take anticoagulation medication. This is because Hemp seeds contain a significant amount of omega-6 fatty acids and Linoleic acid. A reliable study by Harvard University in 2013 established that these two compounds in hemp milk can severely adverse the effect of anticoagulant and blood platelets and this will worsen blood thickening.
- Hemp seeds can be extremely hard to access
Unlike animal milk which is extremely easy to access, this kind of plant milk is not easily accessible. Although hemp farming is now becoming popular, it was not that way just a few years ago. Additionally, growing the hemp is heavily regulated in most parts of the United States.
What are the benefits of consistently consuming Organic Hemp Milk?
Is the milk we drink harmful to our health?
Chances are high that if you drink dairy milk, you are drinking a beverage that does your body and immune system a few favors nutritionally. According to a recent British study conducted in Cambridge University, a cow’s milk which we all enjoy may actually contribute to the risk of human mortality. Additionally, this study also suggests that dairy milk may also increase the chances of women getting fractures. Additionally, there is also the fact that animal milk has a high amount of cholesterol and fat. It is for this reason that many people are embracing alternatives to dairy milk such as Hemp seed milk. Check out the amazing health benefits of this nutritious dairy substitute:
What are the Benefits of Hemp Milk?
Clearly, Hemp Milk is incredibly Nutritious
Scientifically speaking, hemp seeds are nuts, therefore, they are packed with nutrients and minerals that not only strengthen the immunes system but also ensure that you don’t develop lifestyle ailments such as Diabetes and High Blood Pressure. Homemade hemp seed milk that is free from any preservatives has a mild and nutty flavor that showcases the richness in minerals. This milk contains less than 30% natural fat.
As mentioned earlier on in this article, hemp milk is packed with essential fatty acids even ones that are not naturally produced by the human body. The two most prominently fatty acids in hemp milk are linoleic acid (omega-6) and alpha-linoleic acid (omega-3) that are linked to strengthening immunity. Hemp seeds are a natural protein source; this is because more than 25% of the calories are beneficial to your health and general wellbeing.
Hemp milk is not a health fad that will fade in a few years; it has been used in China and other parts of South East Asia for more than 3000 years. Bottom-line is that hemp milk is rich in essential fatty acids and healthy fats. Additionally, they are a great natural protein source and also contain extremely high amounts of vitamin E, Zinc, Magnesium, Phosphorous, Calcium, Iron, Sulfur, and Potassium.
Hemp Milk significantly reduce the Risk of Developing Heart Ailment
Did you know that heart disease is currently the number one killer globally? This is astounding considering heart disease is largely a lifestyle disease that can be prevented by living a healthy and wholesome lifestyle. Healthy and wholesome here entails eating healthy, exercising regularly and avoiding any substances that will increase the risk of getting this debilitating health condition. Research has interestingly ascertained that regularly drinking plant based milk such as hemp seed milk can lower the risk of developing heart ailment through several mechanisms.
So how can hemp milk help prevent the development of heart disease? The seed from which this milk is sourced contains high amounts of the amino acid Arginine which boosts the production of Nitric Oxide in the human body. Keep in mind that Nitric Oxide is an important and highly beneficial gas molecule that enables the effortless relaxation and dilation of blood vessels. When the blood vessels continue to relax and dilate effortlessly the heart is able to remain healthy for longer.
In a large study by the University of California, 13000 people who participated significantly increased arginine intake. In the persons who increased arginine intake, there was a tremendous reduction of C-reactive protein (CRP). This is an inflammatory marker that is closely linked to many heart ailments. Arginine is a fatty acid that is in abundance in hemp seed milk. Numerous reliable animal studies have ascertained that drinking hemp seed milk consistently can help reduce blood pressure significantly. It achieves this by decreasing the risk of blood clot formation. Additionally, it is also extremely beneficial for anyone who is recovering from a heart attack.
There are studies that suggest that Hemp milk is great for skin
According to reliable knowledgeable and experienced experts who have studied hemp plants, there is a high chance that fatty acids affect the body’s immune responses. This probably has something to do with the balance of omega-3 and omega-6 fatty acids (ratio 1:3 respectively). Additionally, hemp milk is also a great source of polyunsaturated and essential fatty acids that play a key role in ensuring the health and appearance of your skin is great. Numerous reliable studies have shown that giving hemp milk to a person suffering from eczema can significantly boost the skin’s ability to naturally heal and rejuvenate. There is also evidence that drinking this plant-based milk daily can significantly improve dry skin and also improve itchiness.
Hemp milk Contains Lectins
Most plant-based milk including hemp seeds contain lectins that have been found to possesses anti-cancer properties in both human case studies and test tube studies, this is according to an extensive study published in the ‘Critical Reviews in Food Science and Nutrition’. The lectins gradually become internalized into cells and this helps block any cancerous growths and also modulates immune function by activating important components of the immune system.
Drinking hemp milk instead of dairy milk is a great way to reduce cholesterol intake
Hemp milk is extracted from the hemp seeds which contain no cholesterol and additionally have very little saturated fat, this is according to an article published in the Journal of Perinatal Education is 2004. Hemp seeds are also one of the few plant proteins that contain almost all the essential amino acids that help improve the functioning of your immune system. Research also suggests that hemp milk may possess some efficacy when it comes to regulating body weight and lowering blood sugar levels. One particular phytochemical present in hemp milk known as genistein has been known to help reduce the risk of developing cancer.
Hemp milk contains special GLA Fatty acids
This is definitely one of the most important benefits of taking hemp milk. GLA fatty acids (gamma linoleic acid) are an incredibly powerful and useful fatty acid that comes in handy in regulating hormones. It achieves this by supporting prostaglandin production. According to knowledgeable and reliable experts, getting enough gamma linoleic acid helps to fend off debilitating illnesses such as Diabetic neuropathy, breast cancer, ADHD, high blood pressure, eczema, and acne.
There is evidence that hemp milk can come in handy in relieving insomnia
Quantity and quality sleep is necessary to remain healthy and have sufficient energy level to function normally. One of the most important nutritional properties of hemp milk is that it is packed with high mineral content including Magnesium which helps to create an extremely soothing and relaxing sensation throughout the human body. It is known that Magnesium has a wide range of stimulating qualities on the hormones and enzymes that help to induce sleep.
These hormones include Serotonin. This is a hormone that is released when Magnesium levels in the body are elevated. The Serotonin travels to the human brain once released and here it is converted into Melatonin which is an incredibly powerful sleep aid. This is why most medications that are used to help insomniacs go to sleep contain Magnesium. The hemp plant contains a remarkable amount of Magnesium, in fact, just a single serving of hemp seeds contains close to 50% of the daily recommended dosage of Magnesium. This means that instead of complicated medications that have detrimental side effects, all you need is to drink hemp milk every day.
Hemp milk can help stress management and in the treatment of anemia
One of the prominent minerals in hemp oil is iron which is an integral part of red blood cell construction in the human body. Keep in mind that iron deficiency can lead to anemia. This means that taking hemp seed regularly can help prevent anemia to a large extent. Some of the symptoms of anemia include fatigue, muscle weakness, recurrent headaches and a wide variety of other symptoms. Additionally, comes in handy in anxiety and stress management.
Hemp milk is reliable for weight loss and in maintaining a normal body weight
Hemp milk is low in sodium content and also contains almost zero calories and zero fat. Let’s not forget that hemp milk contains all the 21 amino acids including all the eight that are not naturally produced by the human body. The best thing about Hemp milk is that apart from being nutritionally sufficient; it can be eaten in large quantities without the fear of gaining weight excessively. Regularly drinking hemp milk will ensure that all the essential amino acids are in the body, therefore, inhibiting the release of ghrelin hence curbing hunger pains.
Hemp milk can help boost muscle mass significantly
It is known that dairy milk contains a significant amount of calcium that helps boost both muscle and bone strength. Well, so does hemp milk. Hemp milk contains all the 8 essential amino acids that cannot be naturally made by the human body. Keep in mind that muscle mass is important when trying to lose weight, maintain a normal body weight and also for a chiselled body appearance.
Drinking Hemp milk regularly can help lower susceptibility to drug and alcohol relapses
Recovering from drug and alcohol addiction not only takes a toll on a person’s mind but is also physically painful. Reliable research has ascertained that the nonpsychoactive element in cannabis sativa known as Cannabidiol can be used to help curb cocaine cravings and also to combat alcoholism.
Hemp milk comes in handy in the management of Hypertension
Hemp seeds are rich in a protein known as Hydroslylate which comes in handy in lowering blood pressure significantly. This is what helps to prevent the risk of developing heart ailment and the getting a stroke. Hemp milk is known to have amazing therapeutic benefits that help both in the prevention and treatment of hypertension especially in the older demographic.
The constituents of Hemp Milk can help to regulate and calm down hormones affiliated with menopause
As mentioned earlier hemp milk is rich in Gamma-Linoleic acid which works as a highly effective hormone regulator for both the pancreas and thyroid. Additionally, studies have indicated that the sufficient supply of GLA can reduce the detrimental symptoms that come with hormonal imbalance during menopause such as anxiety, mood swings, and depression. GLA comes in handy in regulating the hormones that affect moods, hunger and weight gain in menopause. In a nutshell, by re-balancing your hormones, your body will work optimally at the ideal level.
Hemp Milk for Babies
Mothers understand how hard it is to ensure that your little bundle of joy gets all that they need nutritionally. While some women are physically and emotionally able to breastfeed adequately, most women rely on substitutes for breast milk such as formula or animal milk. Unluckily for some mothers, some babies are allergic to animal proteins hence cannot take milk. In this case, the perfect alternative is plant-based milk such as hemp protein. There is no doubt that hemp milk is nutritious and let us not forget tasty. While this kind of milk has all the wholesome ingredients found in dairy milk, it is completely free from any other bad stuff that animal-sourced milk has. This makes it the perfect choice for a mummy who cares about the health and rapid growth/development of their baby.
Is Hemp Milk Really Safe for my baby
Considering Hemp milk is sourced from a plant that is closely related to marijuana, it is not uncommon to fear that it may have psychoactive elements. According to statistics and exhaustive reliable research, there is no doubt that hemp seed does not contain THC (Tetrahydrocannabinol), this is the active psychoactive element in cannabis sativa plants such as marijuana). The level of THC in hemp plants is 0.03% and it is only found in the leaves and not the hemp seeds which are used to make the milk. Since this ingredient is out of the picture in hemp milk, you can be absolutely sure that your baby will not experience any psychoactive elements.
Ideally, you can start dairy milk substitution when your baby is 7 months old. Additionally, you can expect more nutritional benefits from hemp milk without worrying about protein allergies that can lead to flare-ups.
What benefits can babies accrue from drinking hemp milk?
What most people don’t know about amino acids is that they are actually the building blocks of our muscles, cells, and tissues. These essential building blocks ensure that all body organs function effectively. Hemp milk contains both amino acids and crucial digestive proteins that help to regularize bowel movements for babies.
Amino acids together with digestive protein which is also found in hemp milk regularize stool movement of babies. Additionally, hemp milk contains many of the minerals that are needed for the healthy growth and development of your baby both physically and mentally. At this tender age, your baby is susceptible a wide range of infections that can endanger their health, the best way to ensure that they remain healthy is through feeding with hemp milk which significantly strengthens a baby’s growing immunity. If you want your baby’s hair, skin and nails to develop healthily then hemp milk is the best option for you.
Did you know that Zinc is highly recommended for a baby’s immunity? Great news for parents is that hemp milk can supply your baby with 40% of what they need to ensure that the immune system runs normally. Once you have 40% of all the zinc that your little goober needs from hemp all you need are to look for the rest from other dietary sources or supplements. It is all up to you!
Comparing Hemp milk and other plant-based milk products
When it comes to comparing hemp milk to other milk products it is important to keep in mind that all plant-based milk products essentially have the same amount of vitamin A, Calcium and vitamin D.
When t comes to nutritional differences between hemp milk and flax milk there is no doubt that both have omega 3 fatty acids. The main difference is that the balance of omega 3 and omega 6 fatty acids in hemp milk is perfectly what the body needs. Lets us also not forget that hemp milk contains 20 amino acids, out of these are all the 8 essential amino acids that the human body cannot naturally produce. Also in comparison, both hemp milk and sunflower milk have the same amount of folic acids. This makes hemp milk a great idea for women who are expectant or even breastfeeding because folic acid is needed to ensure that the body is able to deal with what is needed to aid in maternal and post-natal health.
Factors to take into consideration when purchasing hemp milk for your child
- When buying hemp milk for your baby; the objective is to ensure that it does not contain any ingredients that might end up being detrimental to your baby’s health or general well-being. Some ingredients to watch out for include;
Vegetable oils are bad news because to extract such oils high pressure and high heat must be applied. Additionally, there is also the use of toxic solvents and other artificial agents that will substantially damage the delicate chemical structure of the essential fatty acids contained naturally in hemp milk.
Based on information provided by the World Health Organization (WHO), there is a high chance that this ingredient is a powerful carcinogen.
When companies simply list natural flavors, they are cleverly avoiding the legal requirement of outlining the use of artificial sweeteners and MSG.
- When it comes to hemp milk for babies many knowledgeable and experienced experts recommend making the milk at home by yourself. This is because you are able to control the ingredients included and ensure that they are what you want your baby to consume for health and taste purposes. To make the milk tastier you can include your baby’s favorite flavor. This makes it easier for your baby to accept this new food especially if they have never been fed with anything else other than breast milk and formula.
It is best to continue breastfeeding your baby when they are taking hemp milk and purely rely on it as a nutritional substitute. The best way to completely cut off breast milk when beginning the substitution of hemp milk is to begin step by step/gradually. Introducing the milk all of a sudden can shock your little one’s system which is the last thing that any parent wants or needs.
The gradual introduction of plant-based milk is great for your child because their system gets the opportunity to adjust t the new flavor without them experiencing detrimental effects to their general well being such as a stomach upset. Additionally, it is important to ensure that the hemp milk that your little goober is introduced to has a high consistency/thick consistency. This is because you don’t only want to ensure that they get all the nutritional value from the milk that they take but also that they are able to get full form the milk. A thicker consistency can transform hemp milk from a mere liquid substitute to a semi-solid food that can keep your baby fuller for longer. Hemp milk is not only great for babies, it is also a great diet supplement for toddlers to ensure healthy growth physically and accelerated rain development.
The most common question that parents ask when it comes to hemp milk and other plant-based milk is whether they are really necessary. Why do you need an alternative when dairy milk is readily available?
Dairy milk boasts of an impressive nutrient profile that cannot be denied. This is because it is rich in vitamins, high-quality proteins, and minerals such as B vitamins, calcium, and Phosphorous. In fact, according to reliable studies,1 cup of co milk contains 240 ml while whole milk contains a total of 146 calories, 13 grams of carbohydrates, 8 grams of proteins and 8 grams of fat.
Clearly, dairy milk is extremely healthy, what most people forget is that it is not a suitable option for every baby. There are several reasons why an alternative is a great idea including:
A little more than 3.5% of children under the age of three years old are allergic to cow’s milk. This can lead to a wide range of symptoms including diarrhea, rashes vomiting and in extreme cases severe anaphylaxis. According to reliable statistics, close to 80% of children outgrow this allergy by the time they reach the age of 16.
It is estimated that around 75% of the human population globally are intolerant to lactose, keep in mind that this is the sugar that is found in dairy milk which is absent in plant-based milk such as hemp milk. Lactose intolerance is a condition that happens to persons who have a deficiency in lactase; this is an enzyme that helps to digest lactose. People with this condition cannot digest lactose as other normal people can.
In the current generation where many people are obsessed with staying healthy and keeping off lifestyle illnesses so they exclude animal products from their diet (vegan). Some do not consume animal products because of ethical reasons.
Potential health risks
While cow milk is extremely nutritious, there is no doubt that it may contain some contaminants including pesticides, antibiotics, and hormones that can be harmful to a person’s health. Let us also not forget that dairy milk is also rich in cholesterol and sugar therefore not a great idea if you are trying to remove sugar from your diet.
10 Reason to Try out Hemp Milk
Hemp milk has low-fat milk and is packed with nutrients
Health and fitness fans have plenty of reasons to include hemp milk in their diet. It is the best way to cut out milk from your diet and by extension decrease the amount of sugar and cholesterol that you are taking. A single serving of hemp milk (1 glass) contains what an adult needs daily when it comes to calcium. If you decide to become a vegetarian as part of your weight loss regimen then you can easily substitute dairy milk with hemp milk. Calcium is the same bone-building compound that is found in regular milk. What makes Hemp milk a great addition to your weight loss regimen is that although it is packed with nutrients, it contains 0 cholesterol and low fat.
Hemp Milk is Vegan
This kind of plant-based milk does not contain animal products whatsoever making it a great choice for people who are vegan. Most vegans struggle with finding foods that can help them get all the nutrients they need strive and thrive. With hemp milk, you get a wide variety of minerals, vitamins and other nutrients that you need to ensure that your immune system functions normally.
Contrary to common misconception, Hemp milk will not get you high
One of the reasons that most people are skeptical about trying hemp milk is that it is psychoactive. The truth is that hemp milk will not get you high because it is free from THC which the compound that gets you high in marijuana. Hemp plant contains close to 0.003% which is found mostly on the leaves and not the seeds. Hemp seeds are free from THC hence they will not contain psychoactive elements. Part of the reason that hemp is now legal in most of the states in the United States is that it will not get you high.
Hemp milk is ecologically friendlier than regular dairy milk
We are living in the age of pollution and environmental degradation. Knowledgeable and experienced experts are convinced that the best way to ensure that our environment is conserved is by consuming more plant-based foods. In a nutshell, plant-based milk utilizes far fewer resources and are also healthier for the environment than milk that is sourced from animals. One of the best reasons to try Hemp milk is that it contributes to ensuring that our environment remains cleaner and greener for longer.
Three words: FREE FROM LACTOSE!
Most people who are lactose intolerant are even unaware of it until they are informed by the doctor. Being lactose intolerant simply means they cannot digest lactose enzyme. Hemp milk does not contain lactose in the first place making it a great choice for lactose intolerant people who want to keep their tummies happy.
Hemp milk has even fewer phytoestrogens as compared to soy milk
One of the biggest reasons why you need to try hemp milk if you are already taking soy milk is that it has fewer phytoestrogens. So what are phytoestrogens? These are the estrogen-like chemicals that have been closely linked to many hormone-related ailments. There are numerous reliable studies that link phytoestrogens to the development of breast cancer.
Did we mention that hemp Milk is trendy?
The truth we all don’t want to admit is that food trends are a real thing, and they are mostly based on recent studies carried out by knowledgeable and experienced experts. With marijuana legalization finally becoming a reality, it only makes sense that other plants that are compared it are being studied extensively. This has turned cannabis plant into a hot item in the food world. Just Google hemp and many articles and studies will pop up trying to explain the usefulness of this plant in ensuring you are healthy by strengthening your immune system.
Hemp Milk can be a great DIY project
Nothing is as satisfactory as making your own healthy food without the addition of any synthetic materials that decrease the level of nutrients. There are plenty of guides that exist to show you how to make Hemp milk just like the recipe provided earlier in this article. You can make a day project out of making hemp milk and what is great about it is that it can be enjoyed by people of all ages. Drinking something that you have made on your own is extremely satisfactory.
Hemp milk tastes great
Scientifically speaking, hemp milk is actually a nut, therefore, it has that nutty taste that is extremely delicious. What makes it great is that you can add a flair you prefer such as vanilla or chocolate. It actually tastes exactly like cereal milk, yes, hemp milk is extremely yummy!
Finally, another reason to try out hemp milk is…why not?
Seriously; why not give it a try? The worst thing that can happen is that you might probably hate it while the best thing that can happen is that you fall in love with this versatile, nutritious dairy milk alternative that frankly tastes wonderful.